FITNESS TRAINER
If you do a nine-ten-hour sitting job or are fond of fast food, are lazy to exercise or are not conscious of a healthy diet, then you are playing with your health and maybe every time you are not at fault. Either you are very busy or you do not know the proper diet. What should be done now?
In such a situation, you need a good fitness trainer. A good fitness trainer will not only give you exercise information according to your health but will also increase your knowledge about different diet. Exercise is essential for forgetting about an everyday runaway, battling mental stress and keeping the body in the right shape.
The era when personal trainers were only for sportsmen, athletes or big celebrities. Today people ask for aerobics instructor, yoga instructor and personal trainer to stay fit and work there.
Career opportunities Today, fitness trainers are in demand in many places like gyms, big hotels, health clubs, fitness centres, spas, tourist resorts. You can also start your own fitness centre by taking some good time experience. Even large multinational companies periodically organize workplace wellness and fitness programs for their employees, where there is a great demand for fitness trainers.
The fitness industry is at its peak today. Today the fitness industry in India has a share of over Rs 2,000 crore. High tech gyms and health clubs have made it more prevalent among the youth.
After the course, you can choose any of these careers: Athlete trainer, dietician, sports coach, physical therapist.
Scope of work
As a fitness trainer, you must have knowledge of physical fitness as well as aerobics, phalanxibilty training, BMI, nutrition and all equipment related to training, etc. This makes it easy to give the right advice to people. If you have all this information, then you can determine a good diet for them by looking at their body structure and weight and can give knowledge about the correct use of equipment to stay fit.
* A fitness trainer basically has to focus on topics like fitness, nutrition, weight management, stress reduction, health risk management etc.
* As an aerobics instructor, you pay attention to aerobics, stretching and muscle exercise in a workout session.
* To increase the athlete's stamina in the sports world, you emphasize on special exercises like jogging, weight lifting, pushups.
* If you are a yoga and naturopathy expert, then you also learn the tricks of staying disease-free through exercise.
* You should also have good conversation and practical art in this work because you come in contact with many types of people.
Although monthly income is slightly lower immediately after the course, along with experience, you can earn quite well by connecting with high-end fitness centres, spas and resorts.
Where to take a course?
If you talk about fitness training courses then you can also do professional courses like Naik Aerobics Course or Reebok Instructor Certification Program which are done at many local levels like Talwalkar Institute of Mumbai. These basic courses are of about 80 hours duration, out of which 30 hours of the theory is taught and the rest is for the practical session.
* Reebok India organizes the Reebok Instructor Aliens Program 2 times a year.
* If you want to graduate in Yoga and Naturopathy, then this course in India is about five and a half years.
* The Central Council for Research in Yoga and Naturopathy has also started a 1-year diploma course in it. It has a total of 17 centres in India.
Following are some of the premier institutes that offer many other courses including undergraduate and postgraduate in Physical Education:
* Indira Gandhi Institute, Delhi.
* Laxmibai National Institute of Physical Education.
* Sai, NS South Center, University, Bengaluru.
* Sai, NS Easton Renter, Salt Lake City, Kolkata
Skills
Since a fitness trainer has to work with different types of people, not only should his communication skills be better, but he must also have patience. Also, this is an industry where you have to fit yourself before you can fit others because by seeing you, clients guess your quality and give them work. At the same time, you should also know enough about all types of exercises, fitness tools, diet and human body type. In addition to all this, you should also have plenty of stamina and energy so that the client also completes his fitness goals with the same energy.
Eligibility
You can take a fitness-related course to step into this field. The duration of this course can range from two-three months to two-three years. If you want, you can easily find a job after obtaining a Bachelor or Master degree in Exercise Science or Physical Education. Apart from this, if you want to specialize in any one area related to fitness, such as weight lifting etc., then related courses are also run separately. At the same time, a certification course in First Aid is also necessary for a fitness trainer so that you have complete knowledge of CPR. You may need it during your work.
the possibilities
The sky is open for a fitness trainer. You can search for jobs in many five star hotels, health resorts, spas, sports and fitness clubs, gyms etc. Apart from this, there is no dearth of work for fitness trainers in the government sector also. You can also find jobs in many types of institutes and sports bodies run by the government. At the same time, due to the increasing demand for sports and fitness, fitness institute is also in great demand in schools, colleges and universities. If you want, you can also work as a fitness teacher.
The income of a fitness trainer depends on many things. For example, in the initial period, your income in this area is 10000 to 15000 monthly. But after time and experience, your income also increases. Also, the reputations of the centre, the locality and the number of clients affect your income. On the other hand, if you open a fitness club or a fitness club as a celebrity, then your income can also be in lakhs.
Comments
Post a Comment