If Bollywood celebrities think about who has the best body, then one name that comes to mind is that of Jacqueline Fernandez. Now you will think that she must be doing gym hard. but it's not like that. In Race-2, the actress who is scattered, says that she cannot do more workouts than an hour.
Jacqueline says, 'Well, I get up at seven in the morning and do yoga till eight o'clock. I cannot do more than an hour of workouts and that one hour cuts me very happily. I do weight training in the gym in the gym and then do yoga and sometimes cardio, it is all very fun.
Jacqueline further states that when it comes to diet, she takes a macrobiotic diet, which includes grains, protein and lots of vegetables.
What exercise did tricky get every day?
Set of 12 exercises and get a fit body in 7 minutes
1.
This is a new and magical phase. Everyone has a shortage of time in a runaway life. In such a situation, it is not possible for everyone to sweat for hours in the gym or on the field. But staying fit is also important, so fitness researchers want you to get the best fitness in a short time. The American College of Sports Medicine has introduced a new set of such fast and best exercises. By regular exercising this fitness set for at least 7 minutes, you can make your body and mind fit and agile. The set can be started with a jumping jack.
2.
Thigh and legs can benefit through wall seats. Along with this, it helps in balancing the body. You can do these exercises with great hard work to the best of your ability. That is, it can also be repeated with a certain gap.
3.
The most famous push-ups have also been made part of this set. It has been advised to do these exercises fast.
4.
Abs can be brought into shape through the abdominal crunch. According to the researchers, performing this set brings molecular changes in muscles that are similar to running or cycling for hours.
5.
During the steps of the chair, it is important to keep in mind that the body is straight. For this, such a chair should be selected whose balance is right.
6.
Squats are also helpful in balancing the body. There are a total of 12 exercises in this set. It is said that it is necessary to give at least 30 seconds to all exercises and an interval of 10 seconds should be kept between every two exercises.
7.
Through triceps dips on the chair, you can tone the issues of your arms. Through this complete set, large muscles develop in the upper part instead of the lower part of the body.
8.
All the exercises in this whole set are advised to be done in the correct order. By doing such exercises for just seven minutes every day, you can stay slim and fit.
9.
Often you have seen Athletes running high or in a place. It is considered the best for making breath along with warm-up.
10.
Lunging just after high pressure helps in relaxing the body.
11.
Apart from this, the Journal of the American College of Cardiology has come out with a simple, new guideline. According to this, by taking a slow run for only seven minutes every day, the risk of health is reduced.
12.
The side planks have been replaced at the end of the set. So if you also want a fit body in a short time, then you can try these 12 exercise sets.
Thank you.
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