What is the best tip you've heard for staying healthy?

In my experience as a consultant Gastroenterologist, these 5 tips have helped my patients the most.

Cola: Never drink any cola or juice from a packet. never. If you want a drink, make lemonade or lassi or coconut water or OO plain simple crystal clear water. Cola is a poison that you pay for, packets of fruit juices have a lot of potential cancer-causing sugar preservatives and unhealthy amounts. Stick to water and fresh lemonade.

Walk: Run 30 minutes faster. Make it a habit, evening or morning doesn't matter, do it when you can, but do it daily. Even on Sundays, even on rainy days. This will not only improve your heart function but also better circulation to the brain will boost your memory and mental sharpness.

Sleep: You need 8 hours a day. Do not manage with 6 or 7 hours. If you can manage then the baseline should be 8. Sleep not only recharges you but also boosts your immune system and helps in body healing and regeneration.

Carbs: Cut down on carbohydrates. Period. Completely cut down on rice and wheat or bread in the diet. Do not shut it all together, because you need energy. But if you regularly take one plate of rice, now take half a plate. If you eat two slices of bread, then take one slice. You will soon notice that you feel lighter and faster and it will be over 6 months, helping you lose about 3 kg of weight without any exercise.

Eggs: Eat 3 eggs daily. Eggs are the cheapest source of the highest quality protein. Packed with high-quality amino acids, vitamins, minerals and brain-boosting fats; Eggs are the health food of God. Forget all the myths you read in cheap tabloids. Eggs are a superfood and anyone (without active heart disease due to congenital high cholesterol levels) can consume 3 or 4 eggs a day. Eggs are very easy to digest and help to keep your bones strong and help to keep hair growth and eyesight sharp.
Follow this advice for at least 3 months. (Before you start seeing a visible change in your health).

I'll have mentioned suggestions that I have lost 23 kg in 3.5 months.

I was always an obese person. I never cared about my health and body. I weighed 100+

Do not say aerated drinks. They are nothing but water mixed with sugar. If you ever yearn for cola, you can make lemonade and syrup at home.
Refined sugar is toxic to our body. Try not to say sugar as well. Instead of refined sugar, use jaggery, jaggery powder, sugar candy, honey or coconut sugar.

Walking whenever possible. Stop taking your car/bike to a nearby grocery store. Walk or cycle. This will protect our environment from pollution and also enhance your health.

Drink 15 glasses of water daily. Water will nourish your skin and help it stay healthy and well.

Meditate for 15-20 minutes every day. Try Suryanamaskar. It is a complete yoga with 12 steps to keep you fit and healthy.
Cook on your own. Never order food from Zomato / Swiggy. If you are late from office and ordering from online food apps, then cook khichdi, Dalia or child. It takes hardly 10 minutes to cook.

Try to have your dinner before 6:30 pm. After eating your meal, take a walk for 15 minutes.

If you yearn for desserts, eat jaggery mixed with fennel seeds. You can also have a glass of milk with coconut sugar.
Do not go to eat too much cheat.
Do not eat too much. Keep your portion size in mind. Eating too much is not good for your health.
Do not go for fad diets. Eat the food that your grandmother used to cook. Do not eat any food recognized by your grandparents.
Eat real food. Do not eat anything that comes in the packet.
Eat your greens. Try smoothies.

Try to eat raw fruits instead of having juice.

Never feel bad about your body. If I can lose weight, you can lose. Losing weight will make you feel better from within. do it for yourself. Do not do anything under peer pressure.

10 vows

We want to do a lot to keep ourselves healthy, but not able to do it. This year why should we not take 10 vows for our health, which should be followed honestly.

As soon as the new year comes, we start making some determination in the mind that in the coming year we will lose weight, pay attention to our fitness, quit smoking or alcohol or consume more nutritious food etc. According to an estimate, 70 per cent of the total population of the world takes a resolution at the beginning of the year. Health-related resolutions are the highest among them, but very few people can fulfil their resolutions. Try to fulfil whatever resolution you take this year.

Drive stress

Career and family responsibilities, workload, lack of time, increasing gaps between relationships, loneliness and ambitions, are the conditions most people face today. This has greatly increased the level of stress in his life. It is harming their physical-mental health and quality of life. Therefore, it is important to start the new year with the resolution that we will not stress on small matters.

Negative effects of stress

Stress increases the levels of many hormones in the body, of which adrenaline and cortisol are prominent. These cause problems such as rapid heartbeat, slow digestion, impaired blood flow, disturbed functioning of the nervous system and weakened immune system.

Avoid fatal obesity

Obesity means increasing body fat due to excess fat in the body. The World Health Organization has ranked obesity among the top 10 health hazards. According to statistics, 10 per cent of the population is obese.

Loss of obesity

Obesity is not a disease in itself, but it is definitely a reason for inviting many diseases. Prominent among these are diabetes, hypertension, heart failure, excessive sweating, joint pain and infertility. Surviving from this will make you look healthy and young.

Follow a regular routine

Make a regular cycle of your sleep-wake. If you sleep and wake up at a certain time each day, you will feel more energetic and refreshed. If you want to change your sleep pattern then change it gradually by doing 15-minute changes. In the same way, make a fixed time for eating, so that your body will get used to maintaining the energy level till that time.

Get used to exercise

Today, it is necessary to be healthy and full of energy to keep pace with life. What could be better than exercise for this? This not only helps in staying physically healthy but also provides mental peace. According to a news published in Lancet, even just 15 minutes of exercise every day can extend your life by 3 years.

Keep food healthy

There is an old saying that food should be made into medicine. If you eat balanced and nutritious food regularly, you will not only avoid diseases but will also remain healthy and energetic. Include fruits, vegetables, whole grains and liquids in your food in proper quantity. Instead of eating mega miles three times a day, eat mini miles six times.

How important is sleep

Experts say that we should get at least six to 8 hours of sleep. Every person's body has a biological clock of sleep. When this clock is unbalanced, problems are encountered.
There can be many reasons such as stress, any physical or mental problem.

Give new freshness to relationships

Good happy relationships are very important for our health. Recent research has revealed that the people whose social life is active, the happier they are. Staying socially active keeps you away from depression and stress. Sit with your children and discuss the day with them. Go to dinner or picnic with the family.

Get used to breakfast

You need the energy to start your day. Breakfast provides the energy required for your body to function smoothly. Breakfast is considered the most important meal of our day. If you do not get time for breakfast in the morning, you can eat on the way in train, bus or in your car.

set focus

Meditation is called brain dose. Meditation is a simple, but powerful technique, that keeps your brain calm and stable. All you have to do is sit with your eyes closed and feel deeply relaxed. There will be some problems in the beginning, but with a strong will, you will control the mind.

Benefit from attention

Several studies have also shown that meditation relieves allergy, aggravation, asthma, cancer, fatigue, cardiovascular diseases, high blood pressure, insomnia. Many of our illnesses are psychological. Meditation helps us a lot in avoiding them too.

Get an annual health checkup

There is so much lack of health awareness among the people in our country that most people do not go for a checkup even if they show signs of illness until they get out of control. Medical tests are necessary so that symptoms can be identified before they appear.

Benefits of health checkup

Most people think that they are fit and healthy. There is nothing wrong with them. For them, health check-up is nothing more than a waste of time and money. Symptoms of many serious diseases are not seen in the first phase. Medical tests are necessary so that sick people.

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